Yes. The Belle Body Plan was designed with real, busy women in mind, especially those returning to exercise after a break. The workouts are short, achievable, and easy to follow. You can go at your own pace, take extra rest when needed, and gradually build strength and confidence each week.

Many women experience knee, hip, shoulder, or back limitations, so the program includes low-impact options and alternatives for common exercises. If you're a member of the Skool community, you can join a weekly live session and get options to swap or modify movements, reduce reps, or adjust any session without losing progress. If you have a specific medical concern, it’s always best to check with a health professional first, but the program is designed to be adaptable.

You only need a small amount of equipment: a pair of dumbbells and a yoga mat as a minimum. That’s it. Everything can be done from home without a gym membership or a lot of equipment, making it perfect for women who want effective workouts without needing a full setup. If you have more equipment that's great, but its not necessary

Most sessions take between 18–28 minutes. The program was created specifically for busy women who don’t have time for hour-long workouts but still want to feel stronger, fitter, and more toned. You can do them before work, after the kids are in bed, or whenever you get a pocket of time.

While every body is different, most women notice increased energy, better muscle tone, improved core strength, and more confidence within a few weeks. Also weight and body shape changes obviously too. Consistency is the key, and the Belle Body Plan is structured to help you stay motivated and see steady progress week after week.

Absolutely. The plan is beginner friendly, with simple instructions and clear progressions. Each workout can be done at your own pace, and the program includes self paced time trials that help you track improvement over the 10 weeks. These aren’t about speed they’re a fun way to see your fitness and confidence grow, even if you’re starting from scratch. You can modify movements as needed, and work within a range that feels right for you.

Yes. The Belle Body Plan is designed to scale with your fitness level. You can increase weights, add tempo, or push harder during the Time Trials to make each session more challenging. Many women who already train regularly enjoy the structure because the Time Trials give them measurable progress markers, while the workouts themselves can easily be intensified to match their experience.

Yes if you join our Belle Body Skool Group, you can join weekly lives, ask questions, get feedback on technique, and connect with other women doing the program. This community support helps keep you motivated and accountable throughout the 10 weeks. And celebrate your wins to inspire and encourage others!

The Belle Body Plan includes the full 10-week workout program & exercise guide, with optional coaching support inside the Skool community, and access to weekly live sessions. If you buy just the program, you receive a digital PDF version of the program and the option to upgrade to a printed, spiral-bound workbook. Everything is laid out so you can follow it step-by-step without confusion. And if you do have questions, join our Skool Community where you get access to live coaching calls, weekly live workouts, and guidance on how to do the exercises correctly or modify them if you have special circumstances. And a friendly, encouraging community to celebrate your wins with you!

Yes. The program focuses on strength-based movements, core stability, and moderate-intensity sessions that support hormone regulation, bone strength, and muscle maintenance — all especially important in your 40s. But as always, if you have any questions or concerns, speak to your Doctor first.

That’s completely fine. The plan is flexible. If some weeks you can only manage two or three workouts, you can simply pick up where you left off without starting over. Progress is progress, and the program is designed to fit real life.

No specific diet is required. The Belle Body Plan focuses on movement, strength, and habit building. You’re welcome to follow your own nutritional preferences, and the Skool group provides tips and support, but there is no strict eating plan or calorie counting required.

You can either print out the PDF at home, write write down your results on a piece of paper. or we found a Print On Demand supplier who can ship an A5 printed booklet to your home.

If you buy the Printed Booklet, we'll email you requesting a shipping address after purchase.

Either way, you can do the program with the PDF, pen & paper, or printed booklet just fine.

If you're in the VIP Group there are individual printable workout sheets (A4) you can download as well. So many options!